Calories in Homemade Beef Stew Without Potatoes
This is one of the tastiest stews I have ever made. It's hearty and especially good for folks on restricted diets because most of its flavor comes from herbs and spices. -Dixie Terry, Goreville, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h55m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large resealable plastic bag, combine 4 tablespoons flour, paprika and pepper. Add beef, a few pieces at a time, and shake to coat. , In a Dutch oven, brown beef in oil over medium heat. Stir in tomato paste; cook until fragrant and the color starts to darken slightly. Add the water, bouillon, 1-1/2 teaspoons basil, 3/4 teaspoon thyme, 3/4 teaspoon garlic powder and bay leaves. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender., Add the potatoes, onions and carrots. Cover and simmer 30 minutes longer or until the meat and vegetables are tender., Discard bay leaves. In a small bowl, combine the parsley, salt, and the remaining flour, basil, thyme and garlic powder. Add cold water; stir until smooth. Stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 336 calories, Fat 11g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 512mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
CALORIES IN BEEF STEW, HOMEMADE WITH POTATOES AND CARROTS
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Beef stew, homemade with potatoes and carrots 225 calories of Beef, round steak, (6 oz) 78 calories of Beef Gravy, (0.63 cup) 69 calories of Golden Idaho Potatoes- 1 medium potato- Green Giant, (0.63 serving)
From recipes.sparkpeople.com
Calories 399.5
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Total Fat 10.1 g
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